Hatha Yoga

Incorporates asanas (postures), pranayama (breathwork) and relaxation to unify the mind and body.

1 h

9 British pounds

Stackhouse Gym, 15 Brook Road, Rayleigh, SS6 7UT

Service Description

Translation of the Sanskirt word Hatha means sun-moon, so through this practice you will learn to find balance. This class is designed to bring balance between the mind and body by focusing on breath and alignment. Postures are practiced to align, strengthen and promote flexibility in the body. This class will leave you feeling relaxed, renewed and rejuvenated as well as build your knowledge on the practice of Yoga. This class is suitable for all levels.

Upcoming Sessions

Cancellation Policy

Cancellations made with less than 24 hours’ notice will be subject to a charge of 100% of the class cost.

Contact Details

innerwarriorltd@gmail.com